Event Schedule - London, Saturday 23rd May, 2026
Title: 'Understanding coeliac disease and mastering the gluten free diet’ with Specialist Paediatric Dietitian – Natalie Yerlett and Gluten-Free Blogger & Content Creators, Joanne Szrok & Sarah Howells
When? 11:30am on Saturday, 23rd May 2026
Description: Join our live panel of expert gluten free bloggers and coeliac dieticians to ask them the questions you always wanted to know the answers to! Do you want to know more about: living gluten free, gluten free cooking, gluten free traveling, the gluten free diet, symptom management, testing, diagnosis and more? Come and join in this exciting discussion!
About:
Natalie Yerlett
Natalie is a highly specialist paediatric dietitian and supplementary prescriber with over 17 years experience specialising in gastroenterology and dermatology. Natalie has coeliac disease, as does one of her three daughters, so she has a personal and professional dedication to helping others live gluten free. Natalie is recognised internationally for her publications, lectures and contributions to her fields of expertise.
Instagram: @kids.coeliac.dietitian
Website: www.kidscoeliacdietitian.co.uk
Joanne Szrok
Joanne is a content creator and advocate for the wonderful Coeliac disease community. She is a mum to 4 children, and is the only person with coeliac disease in her immediate family. She was diagnosed in 2009, and like many has had lots of ups and downs since her diagnosis. Now, Joanne strives to make living with coeliac disease as enjoyable as possible, and focuses on the positives. She is a volunteer for Coeliac UK, an ambassador for the Allergy and Free From Show, and has even arranged her own Gluten Free Fayre in Hampshire for the community. Raising £552.55 for Coeliac UK. Joanne never wants anyone with Coeliac disease to feel alone, or a problem. Community, understanding and acceptance is everything
Instagram: @onecoeliac_joanneszrok
Sarah Howells
Sarah is a Devon-based content creator, recipe developer, and cookbook author best known for her platform The Gluten Free Blogger. Living with coeliac disease for over 20 years, she shares accessible, flavour-focused recipes and practical advice to help people enjoy gluten-free food without compromise. She built a large online following through her blog and social media, and is the author of Delicious Gluten Free Meals, a cookbook designed to make everyday gluten-free cooking simple, affordable, and enjoyable.
Website: theglutenfreeblogger.com
Easy Gluten & Dairy Free Bread with Sarah Howells
When? 12:15pm on Saturday, 23rd May
Discover how to make delicious, fuss-free gluten and dairy-free bread in this demo with Sarah Howells, content creator and cookbook author. Sarah shares her expert tips, simple techniques, and go-to recipes to help you create bread that’s both easy to make and genuinely enjoyable to eat—perfect for anyone navigating free-from baking at home.
Website: theglutenfreeblogger.com
When? 12.55pm on Saturday, 23rd May 2026
Description: Join nutritional therapist and certified functional medicine practitioner Catherine Arnold for an enlightening look at gut health. Learn why it’s so important to have a healthy gut, and what steps you can take to really improve your gut and optimise overall health in the process.
Catherine has 13 years clinical experience working with clients on their gut health so come and pick her brains! She’ll be around to chat after the talk.
Website: www.catherineanoldnutrition.com
Free From Bingo: Come play bingo with us for the chance to win special prizes!
When? 1:35pm on Saturday, 23rd May 2026
“Italian Cooking, Gluten-Free: Mastering the Basics”
Join Francesca Della Penna and Morgan McKenzie Moore for a fun, fast-paced demo all about the foundations of great Italian cooking - made completely gluten-free.
Instead of focusing on just one recipe, Francesca will teach Morgan about the essential techniques that bring gluten free Italian food to life, from building flavour to getting the perfect texture - while Morgan asks the questions everyone’s thinking (and probably makes a few mistakes along the way).
Whether you’re new to gluten-free cooking or looking to level up your skills, this session will show you that great Italian food is absolutely still on the table.
When? 3.20pm on Saturday, 23rd May 2026
Instagram: @theglutenfreelancer
Gluten free travel strategy: A super practical step-by-step guide
When? 4pm on Saturday, 23rd May 2026
Description: Learn how to travel with dietary requirements like a pro with Sarah Bence! Sarah is a gluten free travel blogger and award-winning travel writer who has visited nearly 50 countries with celiac disease.
Sarah is going to break down how to travel on a gluten free diet from an extremely practical perspective - sharing her own step-by-step strategy that she uses to plan every trip, from travel planning to eating safely in the destination. You will come away from this talk with tips and tricks that are immediately usable, as well as increased confidence in your ability to safely travel ANYWHERE in the world!
Instagram: @endlessdistances
Raising Gluten-Free Kids with Deepa, Ashley & Nicki
When? 4.40pm on Saturday, 23rd May 2026
Description: Deepa, Ashley, and Nicki are bringing the real talk on raising children with coeliac disease. From navigating birthday parties and school lunches to managing cross-contamination without the overwhelm, they’ll be sharing the funny, frustrating, and very relatable moments that come with keeping kids safe and included.
They’ll also chat about advocating for your child, building confidence around food, and finding what actually works in day-to-day life. There’ll be a Q&A at the end too, so you can ask anything, share your own experiences, and feel supported by others who truly get it.
About Deepa: Deepa Arjan is a mum of 2 girls who are 7 and 9 - her 9 year old, Eva was diagnosed with coeliac disease 2.5 years ago, alongside nut and grass pollen allergies. Being of Indian heritage, there is little awareness of coeliac disease in the community and she is determined to change that by telling Eva’s story and sharing the struggles and wins of being diagnosed at an early age.
About Nicki: Nicki, is mum to 13 year old Annabelle who was diagnosed with coeliac disease when she was 7 years old, in 2020. It was a diagnosis that felt like it came out of the blue. Since then we have navigated two school changes, holidays abroad (including one for just Annabelle with school), playdates, sleepovers and parties. We created @annabelle.glutenfreegirlie 2 years ago at a time when Annabelle was feeling very isolated by her diagnosis. We use it to help find the positives associated with having coeliac disease; to share gluten free food and treats, places we visit and also to get inspiration from others.
About Ashley: Ashley is mum to teenager Lily, who was diagnosed with coeliac disease at just 16 months old — the first in their family. For nearly 12 years, Ashley has navigated life alongside Lily, from the early days of limited options and little support to a much more accessible gluten-free world today.
Now, as Lily enters her teenage years, we’re facing new challenges like secondary school, independence, and eating out with friends. Ashley created @thumbsupforglutenfree to share our journey, support other parents, and show that gluten free doesn’t mean missing out. Lily and her older sister also love baking together, creating gluten-free treats we share on Instagram.
Free From Bingo: Come play bingo with us for the chance to win special prizes!
When? 5.15pm on Saturday, 23rd May 2026
Event Schedule - London, Sunday 24th May 2026
Learn how to make Brain-Boosting smoothie bowls with Sara Fenn from O3 Smoothies
When? 10:45am Sunday, 24th May 2026
Description: Sara Fenn MSc specialises in optimising brain health, mood and cognitive function with nutrition and she will explain how to get your essential brain nutrients in a few easy steps. Learn how to make this delicious coconut based smoothie bowl that will leave your mood elevated, your brain switched on and your belly full. The perfect way to start your day and feed your brain what it needs to thrive!
Instagram: @o3omega
Men vs Gluten Panel, with Ben, Sonny & Matt
When? 11:25am Sunday, 24th May 2026
Description: Join Ben and Sonny from Men Vs Gluten and Matt from Gluten Freedom Bageri for an honest, down-to-earth conversation about why men don’t always find it easy to talk about coeliac disease. From food and health to the frustrations, humour, and everything in between, this is a space for real talk without filters.
Men Vs Gluten is a new platform dedicated to raising awareness, supporting men with coeliac disease, and creating visibility in a space that doesn’t always feel like it’s speaking to them.
And it’s not just for men. Whether you’re supporting a brother, dad, son, partner, or friend - or simply want to be part of shifting the narrative -everyone is welcome to join the conversation and help build a more inclusive gluten-free community.
Facebook: Men vs Gluten
Instagram: Men vs Gluten
Make Gluten Free Dumplings with Morgan McKenzie Moore
When? 12.10pm on Sunday 24th May, 2026
Description: Missing dumplings since going gluten free? Think they’re too difficult to make at home? Think again! Join Morgan McKenzie Moore (How To Coeliac) as she shows you how to make authentic Japanese dumplings that are completely gluten and dairy free. Using just a few simple ingredients, you’ll learn an easy, approachable recipe packed with flavour — proving that gluten free cooking can still be delicious, comforting, and fun!
Instagram: @howtocoeliac
Free From Bingo: Come play bingo with us for the chance to win special prizes!
When? 12:45pm on Sunday, 24th May 2026
Dating with Dietary Requirements: The Real Talk
When? 2.25pm on Sunday, 24th May 2026
Description: Rosie (@thatfreefromtraveller) is bringing the real talk on dating and relationships as a young person with coeliac disease & IBS. From awkward first date convos about gluten to navigating cross-contamination without killing the vibe, she’ll be sharing the funny, frustrating, and very relatable moments that come with gluten-free dating.
She’ll also chat about how to set boundaries without feeling “high maintenance,” build relationships with people who actually get it, and keep your confidence along the way. There’ll be a Q&A at the end too, so you can ask anything, share your own stories, and realise you’re definitely not the only one figuring this out.
Instagram: @thatfreefromtraveller
Decoding Digestive Symptoms: What Your Gut Is Telling You & What Helps with Rosalie Collins
When? 3.00pm on Sunday, 24th May 2026
Coeliac Conversations: Parenting, Food & Everyday Life
When? 3:35pm on Sunday, 24th May 2026
Description: Alex & Shan are back to chat about navigating travel, being mums, and everyday life as members of the gluten free community. Join them for a real talk about every side of living gluten free, from the emotional, to the everyday practicalities that come with motherhood & life, and much more.
About Shan: Shan is beyond excited to return to the Free From Festival this year, bringing her trademark enthusiasm, warmth, and energy back to the Free From stage.
@noglutenshan was launched after navigating the early chaos of Coeliac disease and discovering just how powerful connection and creativity could be. What began as a search for support has grown into an uplifting space where she shares her gluten free journey. As a food‑loving mum to a crumb‑dropping toddler with a serious taste for gluten, she’s on a mission to make gluten free living fun and anxious free all while dodging those toddler crumbs!
This year she also launched @Coeliac_Conversations — a bold, open space for real talk about every side of Coeliac disease, from the emotional to the everyday practicalities, empowering the community to speak up and navigate all that comes with Coeliac life.
Instagram: @noglutenshan
About Alex: Alex is a gluten free blogger, journalist and mum from South London. She created “The Gluten Free Suitcase” in 2017 to help coeliacs and those following a gluten free diet to find great food in both the UK and abroad. When she’s not travelling, you’ll find her cooking up a fusion of Latin American, US and European dishes at home in Kingston where she lives with her husband, son and dog. She is thrilled to be returning to speak at the Free From Festival again about navigating travel, being a mum and everyday life as a member of the gluten free community.
Instagram: @theglutenfreesuitcase
Free From Bingo: Come play bingo with us for the chance to win special prizes!
When? 4:15pm on Sunday, 24th May 2026
The End - Thank you for joining us!
Margarita & The FFF Team x